Stretching is the important exercise.
Join others for an enjoyable way to learn how to:
- Relieve chronic and acute pain
- Reduce inflammation
- Strengthen your body
- Support independence
- Enhance mobility
- Improve recovery
- Preserve joint health
- Prevent falls & injuries
90-min Group Classes:
- Mondays 10:00-11:30 AM
- Tuesdays 8:30-10:00 AM
- Thursdays 10:00-11:30 AM
Classes start in April
Start now to lock-in these introductory rates!
Drop-In
$20 per class
One class per week
$50 Monthly
Cash only
"Make do with what you have" ~Ancient Kung Fu Proverb
