Stretching is the important exercise
Join others for an enjoyable way to:
- Relieve chronic and acute pain
- Reduce inflammation
- Support recovery
- Preserve joint health
- Enhance mobility
- Prevent falls & injuries
- Strengthen your body
- Support independence
90-min Group Classes:
- Mondays 10:00-11:30 AM
- Tuesdays 8:30-10:00 AM
- Thursdays 8:30-10:00 AM
- Fridays 4:00-5:30 PM
Classes start in April
Drop-In
$20 per class
One class per week
$50 Monthly
Cash only
"Make do with what you have" ~Ancient Kung Fu Proverb
