Stretching is the important exercise
Fit & Flexible Group Classes
Join others to learn how to relieve chronic pain and move with more flexibility, agility, and balance:
- Reduce inflammation
- Prevent falls & injuries
- Improve recovery
- Enhance mobility
- Preserve joint health
- Strengthen your body
- Support independence
90-min Group Classes:
- Mondays 10:00-11:30 AM
- Thursdays 10:00-11:30 AM
Cash only
Drop-In
$30 Per Class
One Class Per Week
$100 Monthly
or
$50 Monthly with one scheduled session per month.
